bloggerexpert

  Indian Foods and Snacks to Lower High Cholesterol High cholesterol is a growing health concern globally, including in India, where dietary habits play a significant role. Cholesterol, particularly low-density lipoprotein (LDL), is known to increase the risk of heart disease. However, the right foods can help manage and even reduce cholesterol levels. Here’s a look at some Indian  l ow cholesterol foods   and snacks that can help lower high cholesterol. 1.  Oats and Oatmeal Oats are a rich source of soluble fiber, particularly beta-glucan, which helps lower LDL cholesterol. Starting your day with a bowl of oatmeal or incorporating oats into your diet through snacks like oat idlis or oat chilla can be a delicious and healthy choice. 2.  Garlic (Lahsun) Garlic has been a staple in Indian cooking for centuries and is well-known for its heart-healthy benefits. Studies have shown that garlic can help reduce total cholesterol levels. It can be easily added to a varie...